Roasted Zucchini w/ Parmesan
Photo by WellPlated
If you are looking to clean up your diet, or simply add more healthy ingredients, we have you covered with this week’s CSA box. One vegetable that we are particularly excited about in the CSA this week is Zucchini. They are a sort of place holder that summer is just around the corner.
While zucchini is low in carbs, it is packed with immune-boosting nutrients such as antioxidants vitamin A and C, heart-healthy minerals such as potassium and manganese, and energizing vitamins B6 and riboflavin. There are many great ways to enjoy zucchini such as raw in salads, sauteed, grilled, or baked.
Pro Tip: When cooking zucchini make sure to not overcook it and do not add too much oil. I know we all strive for the golden roasted look, but it can make the zucchini mushy.
This week’s recipe from the blog Well Plated, comprises of simply roasting zucchini spears with parmesan and herbs.
Ingredients
4 small zucchini — ends trimmed, quartered lengthwise
1/3 cup freshly grated Parmesan
1 teaspoon Italian seasoning
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon freshly squeezed lemon juice
2 tablespoons chopped fresh herbs — such as parsley, basil, dill, or a mix (optional)
Instruction
Preheat the oven to 400 degrees F. Coat a cooling rack with nonstick spray and place on a rimmed baking sheet.
In a small bowl, stir together the Parmesan, Italian seasoning, salt, and pepper.
Place the zucchini in a large bowl. Drizzle with the oil and sprinkle with the Parmesan mixture. Toss to coat, then arrange the zucchini on top of the cooling rack on the prepared baking sheet, being careful not to overlap the spears.
Place in the oven and bake until the zucchini is tender for about 12 to 15 minutes. Turn the oven to broil. Cook until the Parmesan is lightly crisp on top, about 2 to 3 minutes. Don’t walk away! The second you stop watching the cheese, it will decide to burn.
Remove the zucchini from the oven and immediately squeeze the lemon juice over the top. Sprinkle with herbs. Enjoy warm or at room temperature.